Food Tips For Diabetics
A diagnosis of diabetes often comes with recommendation from your doctor to improve your diet. While eating a healthy diet is important for everyone, it is especially important for diabetics. Here are a few suggestions to help with your food choices:
1. Use brown rice and whole wheat pasta. Look for 100% whole wheat flour and breads, and other whole grains like oats and barley. Make the switch simple. For instance, if you’re short on time, pop a packet of pre-cooked frozen brown rice into the microwave.
2. Fill Up! Aim for at least 8 grams of fiber per meal, especially when you eat carbohydrate-rich foods. It will help manage your blood sugar, keep you feeling full, and be good for your heart health. That’s extra important because diabetes makes heart disease more likely.
3. Replace Some Carbs With Good Fat: Monounsaturated fats — nuts, avocados, olive oil, and canola oil — can help lower your blood sugar. Just avoid huge portions so you don’t take in too many calories. Add nuts and avocado to salads and entrees. Look for salad dressings, marinades, and sauces made with canola or olive oil. You can also cook with these two oils.
4. Foods That Won’t Spike Blood Sugar – Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.
5. Go Lean! Choose recipes with less saturated fat. Maybe skip that cream sauce and look for lean cuts of meat, skim or low-fat dairy, and vegetable sources of protein like beans, lentils, or nuts.
Bottom line is, it’s okay to be picky. Choose the right foods to keep your diabetes in check. Also, try to cook at home instead of going out. It’s easier to keep track of what you eat when you make your own meals. Use these ideas as motivation when you’re whipping something up in the kitchen.
These helpful tips bought to by www.webmd.com
Easy Tips To Quit Smoking
If you’re reading this chances are you are or loved one has decided it’s time to stop smoking. That’s great! The first step is realizing you want to quit, then taking action. There are many ways to quit smoking but we are taking a slightly different approach using food. Here are a few snack suggestions that may help you in your new journey to a smoke free life:
1) The late Nobel laureate and chemist Linus Paulding, PhD, suggested eating an orange whenever you have the urge to smoke. A research group in Britain conducted experiments with smokers and oranges. The results were impressive.
2) If you want to stop or at least cut down on your tobacco habit, after your next cigarette or cigar, replace the nicotine taste in your mouth by sucking on a small clove. After an hour two, replace the clove with another one. Without that lingering nicotine taste in your mouth, your desire for another smoke should be greatly reduced.
3) For many smokers, the thought of smoking a cigarette after they’ve had a citrus drink is unpleasant. If you feel that way, good! Carry a small bottle of citrus juice with you and, whenever you feel like lighting up, take a swig of the juice. And since each cigarette robs your body of between 25 and 100 mg of vitamin C, the juice will help replenish it as well as keep you from smoking. Citrus flavored Vitamin C drops have also been used to help curb the urge to smoke.
4) Switch to a cup of tea whenever you usually have a cigarette. The act of brewing the tea and slowing sipping it as it cools will provide the same stress relief as a hit of nicotine. Or carry cinnamon-flavored toothpicks and suck on one whenever a cig craving hits.
5) You may start to crave sweets after you quit — and indulging in those cravings is a good thing because it can prevent you from reaching for a cigarette. Instead of grabbing processed desserts, try eating frozen grapes. Their sweetness will help curb sugar cravings, and because they’re frozen, they’ll take longer to eat than fresh fruit.
While these are all good tips to help you along in your process it is also good to have support from loved ones. Support is one of the keys to successfully quitting. Also remember to reward yourself throughout your quit. You should be proud every time you hit a quit smoking milestone. Treat yourself with a nice dinner, day at the movies, or any other smoke-free activity. We hope this helps on your journey towards smoking cessation! Good Luck!
Why Do We Need Compounding Pharmacies?
First let’s look at the definition of drug compounding, it is the process of combining, mixing, or altering ingredients to create a medication tailored to the needs of an individual patient.
Here are a few reasons you might need a compounding pharmacy:
Sometimes pharmaceutical manufacturers discontinue certain products due to lack of demand but it’s likely there are still a few patients taking the medication when it is taken off the market. A compounding pharmacy can recreate it through compounding. They can do the same for medications in short supply.
In certain cases, people may be allergic to, sensitive to or intolerant of some of the non-active ingredients in commercially available medicine. Many people need to avoid lactose, certain dyes, gluten, casein and sugar, but those ingredients are found in many drugs–prescription and over the counter. A compounding pharmacist can create a formulation that omits the allergen but is just as effective as the original.
Making medicine more palatable
For children and pets, medication can be hard to take if they don’t like the taste. A compounding pharmacist can add flavors to make the medicine taste more enticing without affecting efficacy. In addition, the compounding pharmacist can also provide a different form such as creams and liquids. For instance, some people have trouble swallowing pills, and crushing the pill is often not an option. Depending on the type of medication, the pharmacist can put it into a liquid form. Also, if an oral medication has a harsh side effect, the pharmacist may be able to put it into a topical cream that bypasses the digestive system altogether.
Here at Red Carpet Pharmacy, we love to serve the community with quality compounding. No matter what the reason, we are readily able to help you feel better. Please call us with any questions or concerns at (770)-529-9277.
A healthy diet has been scientifically proven to provide numerous benefits, such as reducing your risk of several chronic diseases, keeping your body healthy and effectively reaching your weight loss goal. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes to your diet plan, it may be better to start with a few smaller ones. This article discusses a few small changes that can make a regular diet a little bit healthier.
Try at Least One New Healthy Recipe Per Week
Deciding what to have for dinner can be a constant cause of frustration, which is why many people tend to use the same recipes again and again.
Aim to try making a new healthy recipe at least once per week. This can change up your food and nutrient intakes and hopefully add new and healthy recipes to your routine.
Alternatively, try to make a healthier version of a favorite recipe.
Eat Your Greens First
A good way to ensure that you eat your greens is to eat them as a starter.
By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal.
Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels. Greens also have more nutrition than other foods.
It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes.
Cook at Home More Often
Try to make a habit of cooking at home most nights, rather than eating out.
By cooking your food yourself, you’ll know exactly what is in it. You won’t have to wonder about any hidden unhealthy or high-calorie ingredients.
Cooking at home has been shown to reduce the risk of excessive weight gain, especially among children.
Drink Enough Water
Drinking enough water is important for your health.
Many studies have shown that drinking water may benefit weight loss, weight maintenance and even slightly increase the number of calories you burn daily.
Studies also show that drinking water before meals can reduce appetite and calorie intake during the subsequent meal in middle-aged and older adults.
That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your sugar and calorie intake.
People who drink mostly water have been shown to consume 200 fewer calories per day, on average, than those who drink other beverages.
The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
Your appetite, how much you eat and how full you get is all controlled by hormones. These hormones signal your brain whether you’re hungry or full.
However, it takes about 20 minutes for your brain to receive these messages, so eating more slowly would give your brain the time it needs to perceive that you are full.
Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight.
Therefore, simply by eating slower and chewing more often, you can reduce your risk of eating too much and gaining excess weight.
In conclusion, completely overhauling your diet all at once can be a recipe for disaster. Instead, try to incorporate some of the small changes in this article to make your diet healthier. Some of these tips will help you keep your portion sizes reasonable, while others will help you add nutrients or adapt to something new. Together, they’ll have a big impact on making your overall diet healthier and more sustainable, without a huge change in your habits.
This information bought to you by Adda Bjarnadottir, MS
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Here are the top 5 suggested workouts to help reach your weight loss goal for 2019 WITHOUT going to the gym!
Lunges: There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.
Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle.
Pause, then bring your right leg home to start.
Now do the other side by stepping forward with your left leg.
Repeat 10 times on each side. Do a total of 3 sets.
Burpees: This exercise effectively targets your core, chest, and legs simultaneously. Feel the burn and know you’re building lots of lean muscle.
Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, knees bent, and lower into a squat.
Place your hands on the floor directly in front of you and shift your weight to them. Jump back softly to land on your feet in the plank position.
Jump your feet forward so they land just outside of your hands. Reach your hands up and jump explosively into the air.
Immediately lower back into a squat for the next rep.
Repeat 8 to 12 times. Complete 3 sets.
Squats: Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.
Start with feet hip-width apart, arms either at your sides or holding weights. Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you.
Keeping your back straight, lower until your thighs are parallel to the floor. Remember to keep your knees in line with your toes the entire time.
Maintain an even pace and rise back to a standing position.
Repeat 3 sets of 15 reps.
Mountain Climbers: Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings.
Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles like stirrups.
Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor.
Repeat for 1 minute and rest 20 seconds. Do 3 sets.