As the name implies, weight loss supplements are meant to support a healthy diet and exercise routine. By themselves, supplements will yield few results. When added to a low-calorie diet and exercise plan, supplements can give you the extra boost you need to get through the day and shed those last few pounds. Keep reading to learn how effective weight loss supplements work from Red Carpet Pharmacy.

In the last few years, the weight loss industry has harnessed the power of appetite suppressors like garcinia cambogia. Appetite suppressors reduce cravings and make you feel less hungry throughout the day. Garcinia accomplishes this by stimulating the production of serotonin, a chemical your brain produces naturally to help you happy and sated. Hydroxycitric acid or HCA found in the rind of the garcinia fruit, promotes fat-burning by blocking enzymes that store fat in the body. It also helps regulate blood sugar levels which makes this supplement perfect for patients with diabetes.

Another mechanism of an effective supplement is to increase your metabolism. Supplements use ingredients that contain caffeine from green tea or coffee bean to accomplish this goal. By itself, caffeine doesn’t provide significant weight loss, but it can help boost your metabolism. People who try low-calorie diets can experience a midday crash when their energy levels fall due to the low caloric intake. They look to vending machine candy and soda to get an afternoon boost. However, a caffeine-based supplement can help you maintain energy levels throughout the day, reducing the urge to snack on sugary sweets. They can also help you jump-start your exercise routine, giving you the energy you need to keep up the pace.

Other weight loss supplements use essential vitamins and nutrients to help you lose or maintain a healthy weight. In today’s fast-paced world, it’s difficult to get all the vitamins and minerals you need on a daily basis. An imbalance in nutrients can actually contribute to weight gain. Low serotonin levels, for example, have been linked to stress eating and weight gain. Antioxidants like pyruvate breakdown glucose for the body to use as energy. Pyruvate is found in small amounts in red apples, wine, and cheese. In supplement form, however, these essential vitamins and nutrients can help your body perform at it’s best and regulate weight.