Summer is a time when you will probably be at the beach or the pool as much as possible. Even when you’re not in your swimsuit, you’ll probably be wearing less clothing than you were in the winter. If you want to get your best summer body, now’s the time to start working on it, so that it’ll have time to take effect before summer whether you develop a workout plan or take natural weight loss supplements to reach your goals.

Plan Ahead

In order to lose weight safely, you need to take it slowly, not just try to drop a lot of weight really quickly. No matter what you’re doing or eating or taking, such as weight loss products, you need to make sure you’re following a medically approved plan and that you do it consistently in order for it to be most effective. No matter what your plan consists of, you need a way to hold yourself accountable to it. Some people find it helpful to use a journal or an app to track their progress. Others will rely on a friend or a workout buddy for check-ins.

Sleep

In order to lose weight, you need to take care of your body. That doesn’t just mean taking vitamins for weight loss. It also means staying healthy in other ways, like getting enough sleep. People who don’t get enough sleep have more trouble controlling their hunger, losing weight, and gaining muscle. Besides that, they’ll have less energy when it comes time to work out.

Diet

Dieting isn’t just about eating less. It’s about eating healthy. Find a good diet plan that gets you all the nutrients you need. Reduce your portions where possible. You should also try to cut back on sugars and starches and replace processed foods with whole foods. Stay hydrated and avoid drinking too much soda or alcohol, though a moderate amount of caffeine can boost your metabolism. You can take weight loss supplements in healthy doses for a little extra help, but this can’t completely replace healthy eating. As you’re eating, it helps to eat your food slowly since it will help you feel fuller more quickly.

Exercise

In addition to taking natural weight loss supplements, sleeping more, and dieting correctly, you need to make sure you’re staying active. Create a realistic workout plan that suits your needs and that you can stick to. Make sure it targets all major muscle groups, and that you include full body workouts at least three times a week and weight lifting three times a week.